WHOLE FOODS
Whole foods have many advantages over processed foods. Processed foods are often loaded with artificial additives , sugar and salt . In addition , treatment usually stripped of most vitamins and minerals essential for good health.
Avoid : Pasta White
Choose : Brown pasta , whole wheat pasta , wheat flour pasta, gluten-free pasta .
Avoid: white flour and bread
Choose bread and flour , oatmeal cookies , rice crackers , rye.
Avoid: White Rice
Choose brown rice , millet , buckwheat, bulgur , couscous, oats.
Avoid: sugar candies , cakes, cookies .
Choose : fruits - whether natural or dried .
All processed foods should be avoided . Instead , cook dishes using fresh and natural products ( organic if possible).
DAIRY PRODUCTS
Eating dairy products is positively involved in weight loss. In addition , dairy products has been shown to help eliminate fat from your digestive system. However, many dairy products are also high in fat - if the key is to choose low- fat dairy products. Good choice skim ( nonfat ) milk, low fat cheese , organic yogurt live , tofu and tofu. Also ensure high levels of sugar in most brand called yogurt.
Meat and fish
It is known that high consumption of red meat has been linked to various diseases, and many cuts are also high in saturated fats. Therefore, it is important to limit the consumption of red meat . However , fresh fish contains high levels of essential fatty acids, which have been shown to protect against many diseases, including heart disease . You must integrate the white meat and fish , especially herring, mackerel, salmon and sardines in your diet as best you can .
FRUITS AND VEGETABLES
Fruits and vegetables are low in calories and rich in fiber, vitamins , minerals and water , and should be an important part of their diet. In addition , raw foods have been shown to improve energy, vitality and well -being.
Essential fatty acids
These are needed by the body for optimal health . They are found in cold-pressed ( safflower , walnut , olive and sunflower ) , nuts, seeds, avocados and fish oils oils. You should avoid oils and margarines, especially hydrogenated oils processed .
See my article on "good fats and bad fats " for more information .
BEVERAGES
Maintaining a good level of hydration is essential. The best option is water , mineral water, herbal teas and diluted fruit juices . Popular drinks such as tea, coffee and soft drinks all contain additives such as sugar and caffeine and are best used in moderation.
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