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| Eating Healthy During the Holidays |
Here we are again in the middle of the holidays. Each poster , advertising and well-intentioned friend waving a flag in front of our faces. What the flag mean? It says " eat more " Healthy eating seems to be an impossible task, especially during the holidays . Eating Healthy We gained 15 pounds without blinking, then we whipped deprivation when tolls new year. Moreover, our children eat is unhealthy .
How can we do this without avoiding each heat treatment , but also keep an eye on our collective family size?
Why do we overeat
Do not make the throat and diet cycle more . Eating Healthy New research has been published that shows why we overeat - and counting calories diet now and then will not save us . According to the expert Brian Wansink of Cornell Food and Brand Lab, do not overeat because we are really hungry.
In fact, we eat too much, because we are programmed to eat what is set before us.
How many times have you opened a bag of chips and a bag of half eaten before realizing what he was doing? Or went to a movie just after a big meal and eat lots of butter popcorn - simply because it was there? I will not say - I did too. Eating Healthy
Our eating habits are deeply governed by unconscious processes - these processes and that we are just programmed by Mother Nature to be a member of the club clean plate " no food, take care of it " . While this has worked very well for our ancestors, when he was literally all or nothing , Eating Healthy forced to eat what is before us because of many health problems such as obesity, Eating Healthy diabetes and heart disease.
This winter, when overeating is the norm, consider how easily our stomachs are deceived by our eyes when it comes to how hunger. In addition, we can use this knowledge against stress overeating. Eating Healthy
Preventing weight gain winter home
• Serve dinner on a smaller plate . Eating Healthy Studies have shown that the same food served on smaller plates makes people feel more "complete" when finished . This applies to glasses and - use glasses instead big lean wide.
• Keep the serving bowl of this delicious casserole in the kitchen and at the table.
• To serve , use small amounts of food and then encourage second. Believe it or not , Eating Healthy people will eat less when served this way. To the second fact which adds to the feeling of satisfaction.
How not to eat and always polite invited too
One of the hardest parts of healthy eating is when you do not want to be rude guest and refuse food . Eating Healthy How many times have you said "no" , then got this look of your aunt? The trick is to take a smaller part first, then take a second and even third . Eating Healthy Eating Healthy You will be sure to please the cook without overeating.
Alas, if only the cook serves , you 're in trouble. However , calling for "a little" first neglected if you go back for seconds . Eating Healthy If you have gobs intentioned cook a huge pile despite this, I suggest a good dog under the table. Desperate times , desperate measures called!
Change your habits ... your dinner and Chinese
However, do not forget to give up what you love, it will not work . Instead , configure your eating habits to support small portions. Do not eat a bag of potato chips - put in a bowl. A small bowl. Seems like a silly thing, but it works. This trick also works for a healthy diet for children.
If you want them to overwinter without gaining too much weight , keep an eye on portions and size of dishes at meals.
