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| Fitness For Older People |
Age does not matter in the gym. Fitness is really a concern that people should be careful, even after reaching maturity. These days , Fitness For Older People we know from the news or read articles online , in fact, there are people aged 70 years and beyond , however, are still able to succeed in their activities related to the re- form . This simply shows that the physical condition of the elderly can be performed successfully and safely.Fitness For Older People
The usual concerns for the elderly are health problems in middle age . Their bodies are not as robust as it used to be when they were younger. However, as a younger person should be exercised in the pursuit of his / her fitness goals ,Fitness For Older People only the elderly need to be informed about how you can train safely to stay in shape.
Check with your doctor
Before any exercise , be best to consult your doctor first if a person can or can not safely. Through a consultation with a qualified health care professional , you can also find physical activities according to and intensity of these activities can be .
Ideal activities for seniors
Strength training and aerobic exercise are the two activities ideals that people age 65 and older should perform weekly to improve health or stay healthy .
Moderate intensity exercise
If a person has a condition that limits his / her mobility, the daily performance of the intensity of aerobic moderate activities you can do ,Fitness For Older People such as brisk walking or cycling for two hours per week. Fitness For Older People Aerobics , dance ( ballroom and line) , push mower , volleyball and canoeing are also other activities reasonable intensity .
These activities help to work hard enough so that the heart rate can increase so it can produce sweat . One way to know if an activity is moderate if you can talk while you realize , however , can not really sing the correct lyrics .
Exercising vigorously intense
Just run or play tennis vigorously intense activities may be considered and should be performed for 75 minutes each week. Swim fast , fast bike or on high ground , football, hiking uphill , dance and martial arts are also considered vigorous activities. They stopped the rapid and difficult breathing, making it much faster your heart rate. By doing vigorous activities , you must first pause and breathe before singing the lyrics of a song.Fitness For Older People
Muscle strengthening activities
These are exercises that can be performed with the account reps and systems. Repetition refers to a complete movement of any activity like crunches or lifting weights . Set is a group of several repetitions. A person needs 8-12 reps in a set for each activity. Up to three sets can be beneficial.
Other beneficial activities
The elderly are at high risk of falling due to weakness in the legs ,Fitness For Older People medical conditions and lack of balance. To compensate, exercises or activities that can help improve coordination and balance must be made; such as tai chi , yoga and dance.
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