Our
bodies are stressed these days of exposure occurs on a daily basis :
the toxic drugs ( such as sugar , caffeine and alcohol in excess) , Many Health lack
of sleep , drugs rob the body of nutrients metals,
our antacids, baking soda (aluminum), calcium supplements (lead) ,
vaccines (mercury) dental fillings (mercury) , toxic chemicals in the
plant environment , additives and toxins in our food (pesticides) , toxic mold and electromagnetic waves ( microwaves , cell phones , electric cables). The list goes on and on. If there is ever a time when your body needs more support around the clock , every day now.Many Health
The best way to give your body the support it needs to feed form is compatible with nutrient-rich foods . The old saying " you are what you eat" is true. Our body reacts favorably when nutritionally dense foods we put into our bodies regularly. Include
nutritional dense fruits and vegetables ( called carbohydrates ) ,
protein sources (meat, fish (more on the right to fish in the next post )
, and organic eggs ) , healthy fats ( safflower , olive , the sunflower oil , cream and butter even organic ) . At
each meal three macronutrients ( fats, proteins , Many Health carbohydrates) should
be consumed in a relationship that is convenient for you and your
metabolic type . Macronutrients
provide all the vitamins , amino acids and fatty acids needed to reduce
inflammation and strengthen the ability of the body to restore and
repair . Many Health What we put in our mouths over twenty-four hours affects how our body reacts . Optimal nutrition feeds our brain gives its approval to absorb all the
raw materials it needs to drive the structure of brain cells and
maintain all open and running in the best communications.
When
organisms are stressed when depleted nutritional deficiencies : fatty
acids, vitamins Ds and Ks A , B vitamins, amino acids. Without these nutrients cells die and decrease the overall well-being . As
a practitioner of customer support FDN itself assess the potential
nutritional deficiencies and provide the tools needed to boost these
shortcomings on the basis of needs.Many Health
I also take the customer to identify what proportion of carbohydrates,
proteins and fats will give them a long-term support your body needs.
If there is anything to take from this article is " Become what you eat . Many Health "
Start focusing on what you put in your mouth every time you consume
food . Many Health Optimal nutrition serve you well in your body and give your body
the tools it needs to recover and repair support. Eat healthily stay healthy .
